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fitbymik @fitbymik ‧ 490K subscribers ‧ 265 videos Hey! My name is Mikala, but you might know me as fitbymik! I am a fitness instructor, personal trainer, dancer and aerialist born and.
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71K Followers, 2,081 Following, 425 Posts - See Instagram photos and videos from MIKALA | FITNESS + YOGA COACH (@fitbymik)
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fitbymik 486K subscribers Subscribe Subscribed 17K Share 721K views 1 year ago LOW IMPACT WORKOUTS Join me for a 10 minute STANDING ABS WORKOUT to sculpt through your core muscles WITHOUT.
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WINTER WORKOUT CHALLENGE SCHEDULE. Hey FITBYMIK FAM! Welcome to our 8 week NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for January and February.
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532 Followers 1693 Likes Hey it's Mikala! Here for yoga, fitness, nutrition & laughs 💕 Videos Liked 1638 Abs are on fire! Full workout on YouTube 😉 #abworkout #youtubeworkout #beachfit #fitness101 1718 I had to try this one! New Bird of Paradise Challenge 🔥 @asanavanessa #flexibilitycheck #yoga101 #yogachallenge 863
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fitbymik 471K subscribers Subscribe Subscribed 22K 893K views 1 year ago FULL BODY WORKOUTS Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to.
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Live online ZOOM classes available for 1-on-1 and group sessions in fitness, yoga, flexibility, and dance specific strength training. Want to train your flexibility on your own? Grab my stretching guide for a daily schedule to master your favourite bendy yoga postures.
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Intro 10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks fitbymik 467K subscribers Subscribe Subscribed 5.9K Share 243K views 2 years ago WEEK 3 - WINTER WORKOUT CHALLENGE Join me for a.
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5 min SIXPACK ABS | No equipment at home core workout (No breaks) A 5 minute 6 PACK ABS WORKOUT to tone and strengthen your core muscles! You can do these ab exercises at home with no equipment needed. Intervals with be 30. 55. 2 shares. Share.
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109K Followers, 2,060 Following, 734 Posts - See Instagram photos and videos from Mikhaila | Fitness and Nutrition Coach (@fitbymikk)
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April 7, 2021 · Written by Ajna Wellbeing This week's Ajna Experts interview is with one of our fabulous ambassadors - Mikala Czubak. You might know her as fitbymik. Mik is a dancer, aerialist, and yogi born and raised in Toronto Canada.
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fitbymik 483K subscribers Subscribe Subscribed 11K Share 462K views 8 months ago WEEK 8 - 2023 FALL WORKOUT CHALLENGE Join in for a 12 min STANDING ARM WORKOUT to sculpt and strengthen your upper.
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JANUARY 2022 WORKOUT CHALLENGE. Hey FITBYMIK FAM! Welcome to the NEW YEAR WORKOUT CHALLENGE! Here you will find the weekly workout schedules to follow along for the month of January.
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fitbymik. 2,048 likes · 122 talking about this. Send me a DM to find out more about 1-on-1 coaching! Check out my Flexibility Guide to master your.
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Your home for fitness, flexibility and healthy living. Learn the perfect complimentary stretches for 6 key yoga poses you've always dreamed of mastering. Follow the weekly schedule or create your own. Get 'A Yogi's Guide to Flexibility' today to level up your flexibility!
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fitbymik 486K subscribers Subscribe Subscribed 27K 1.3M views 2 years ago FULL BODY WORKOUTS Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you.